Reiki is a subtle, supportive practice that invites the body and nervous system into rest, balance, and reconnection.
This is a practice rooted in presence rather than effort.
Reiki is a hands-on (or hands-off) energy practice that supports the body’s natural ability to regulate and rebalance. Many people experience it as deeply calming or grounding, particularly during periods of stress, transition, or overwhelm.
You don’t need to believe in energy work for Reiki to be supportive. It doesn’t require intention, visualisation, or active participation. You simply receive.
Somatic Reiki:In a world that often asks us to keep going, Reiki offers a space to pause, to be supported without needing to talk, process, or do anything at all. Sessions are slow and spacious, allowing your system to soften and settle in its own time.
Ways to Begin:
£95
1:1 Somatic Breathwork Session
A private, body-led session designed to support nervous system regulation, emotional integration, and reconnection.
£285
Somatic Breathwork Block
A steady container for deeper integration. This package is for those who want continuity and support over time.
£125
Group Somatic Breathwork Session
A held and guided group experience focused on collective regulation and reconnection.
Frequently Asked Questions
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Not at all. These sessions are suitable for beginners and those with prior experience. Everything is guided, and we move at a pace that supports you.
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Wear comfortable clothing, avoid heavy meals 1.5 hrs beforehand, and come as you are. You don’t need to have an intention or know what you want to work on.
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Somatic breathwork is generally accessible for most people, but it may not be suitable for everyone. This style of breathwork is not recommended if you are pregnant, have epilepsy, or have a heart condition. If you’re unsure whether it’s right for you, you’re very welcome to get in touch before booking and we can talk it through.
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Somatic breathwork is not a replacement for therapy, but it can complement other forms of support. It focuses on body-based awareness and nervous system regulation rather than talking through experiences.
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That’s completely okay. Not every session involves strong sensation or emotion. Subtle experiences are just as meaningful, and the work unfolds over time.
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You are always in control. You can pause, change your breathing, or stop altogether at any point. We work collaboratively and adjust the session to support safety and choice.