Groundwork is a body-led soft space offering Trauma-informed Somatic Concious Connected Breathwork and Nervous System support
This space and practise is made for and with anyone who's been made to feel weird, wrong, too much or not enough. It’s for the soft, the sensitive, the queers, trans babes, neurodivergent souls, the weird, the wild, and the wonderful.
However you arrive,
is very welcome here!Jase (He/They)
Who's holding the space:Hi there, I’m Jason,
but you can call me Jase
I'm a trauma-informed conscious connected Breathwork practitioner and the guy behind Groundwork.
Training & Qualifications
(1st Class BA Hons) Fine Art
Trauma-Informed Somatic Conscious Connected Breathwork Facilitation
Trauma-Informed Somatic Coaching
ADHD Coaching
Reiki Levels 1 & 2
My intention with Groundwork is to offer spaces where you can get to know yourself through breath, body awareness, and curiosity. Spaces grounded in consent and choice, where your experience is welcome and you can explore at your own pace.
Here are a few things about the type of space & place Groundwork is:
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This space is built for people who've often been left out of them. Accessibility and inclusion aren't a footnote, they're the foundation. Whoever you are, and whatever you bring, there's room for you.
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Your breath belongs to you, and so does how far you take it. I'll guide, never push. You're trusted to know your own edges, and to move at a speed that feels right for your body.
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Not every session is about moving through something heavy. Sometimes the breath brings joy, ease, even a bit of laughter, and that's just as valuable as the deeper stuff. You don't have to arrive with something to process. Coming as you are is enough.
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Connection to your breath, your body, and yourself. Everything here comes back to helping you feel more at home in your own skin, one session at a time.
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Every feeling, habit and protective part and pattern has something underneath it worth understanding, and giving space to. So we meet what comes up with interest and warmth, rather than trying to fix it or explain it away.
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Warm but real, grounded rather than performing calm. I won't overpromise or dress the work up as more than it is. What I offer is a safe, consistent space and the care to hold it well.
Ways for us to breathe together
ONLINE & IN-PERSON
1:1 Breathwork
This is a space for just you. These individual sessions offer personalised guidance to explore your breath, connect with your bodies innate wisdom, and make room for whatever you’ve been carrying.
⊙ MANCHESTER, UK & ONLINE
ONLINE & IN-PERSON
Share the experience with a partner, friend or someone close to you. These sessions offer space to explore breathwork together, whilst honouring your individual needs and boundaries. A gentle invitation to connect with yourself, and one another.
Groups & Events
1:2 Breathwork
Share the experience with a partner, friend or someone close to you. These sessions offer space to explore breathwork together, whilst honouring your individual needs and boundaries. A gentle invitation to connect with yourself, and one another.
ONLINE & IN-PERSON