Groundwork is a body-led space offering Somatic Breathwork and Nervous System support
for anyone who's been made to feel weird, wrong, too much or not enough. This space and practise is made for and with the soft, the sensitive, the queers, trans babes, neurodivergent souls, the weird, the wild, and the wonderful.
However you arrive, is very welcome here!
Who's holding the space:
Hi there, I’m Jason,
but you can call me Jase
I'm a trauma-informed conscious connected Breathwork facilitator and nervous system practitioner.
Jase (He/Him)
Here are a few things about the type of space Groundwork is:
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This space is built for people who've often been left out of them. Accessibility and inclusion aren't a footnote, they're the foundation. Whoever you are, and whatever you bring, there's room for you.
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Your breath belongs to you, and so does how far you take it. I'll guide, never push. You're trusted to know your own edges, and to move at a speed that feels right for your body.
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Not every session is about moving through something heavy. Sometimes the breath brings joy, ease, even a bit of laughter, and that's just as valuable as the deeper stuff. You don't have to arrive with something to process. Coming as you are is enough.
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Connection to your breath, your body, and yourself. Everything here comes back to helping you feel more at home in your own skin, one session at a time.
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Every feeling, habit and protective part and pattern has something underneath it worth understanding, and giving space to. So we meet what comes up with interest and warmth, rather than trying to fix it or explain it away.
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Warm but real, grounded rather than performing calm. I won't overpromise or dress the work up as more than it is. What I offer is a safe, consistent space and the care to hold it well.
Ways for us to breathe together
ONLINE & IN-PERSON
Somatic Breathwork
ONLINE & IN-PERSON