3 Session Breathwork Block
A steady container for deeper work
This three-session offering provides continuity and space to build trust over time.
Working across multiple sessions allows us to gently deepen regulation, notice patterns, and integrate shifts in a way that feels sustainable rather than intense.
This is not about moving faster. It’s about moving steadily.
What the session includes:
• Three 90 minute 1:1 somatic breathwork sessions
• Ongoing continuity between sessions
• Optional light email check-in between sessions
Sessions can be spaced weekly, fortnightly, or monthly depending on what feels supportive.
Who this is for
This may be a good fit if you:
• Are navigating a transition or change
• Want consistent nervous system support
• Prefer to build familiarity and trust over time
• Feel drawn to a deeper relationship with your body
