6-8PM Online — 22.12.26
Breathwork & journaling to stay close to yourself this Christmas.
Christmas can pull us in a lot of directions, emotionally, physically, mentally and spiritually. There can be people to see (or ideally not), expectations to navigate, outdated opinions to dodge, familiar dynamics to step back into, or an absence that feels really loud.
And a lot of the time, amongst it all, it becomes harder to hear ourselves.
Room for You is a two-hour breathwork and journaling session to pause before the coming days, reconnect with who you are, and make some room for what you need, because you matter too.
This is an opportunity to begin Christmas with your feet (hopefully) a bit closer to the ground.
You’re invited to bring a small object with you: a stone, a piece of jewellery, a keyring, a scrap of fabric, or something else you can comfortably keep close.
It doesn’t need to be precious or already hold a special meaning. During the evening, we’ll begin creating that connection.
Through breath, attention and visualisation, you’ll be invited to breathe intention into your object and build a relationship with it—a tangible reminder of yourself and the commitment you’re making to your own care.
You might experience this as an energetic connection, a symbolic one, or simply a meaningful association. There’s room to approach it in a way that feels natural to you.
Something you can hold, touch or notice over Christmas, and remember: I’m here, too.
Our evening together
(1)
We’ll begin with time to arrive and some guided journaling, noticing what the coming days bring up and what you’d like to stay connected to.
(2)
From there, we’ll move into a guided Conscious Connected Breathwork journey with music and guidance. You’ll have space to explore your sense of self, your boundaries, and what it means to belong to yourself.
(3)
A visualisation centred on your object will invite you to imagine a supportive space around you—a protective bubble with qualities of your choosing, where you can recognise your own needs and decide what you welcome in.
(4)
We’ll close with further journaling, grounding and optional sharing, giving you time to reflect on what you want to take into the coming days.
You’ll leave with:
Your chosen object, connected to a personal intention or commitment.
An optional playlist for gentle breathing and reflection.
Three functional breathing exercises to support grounding, presence and finding a little ease when things feel busy.
Everything is offered as an invitation. You welcome to adapt, pause, return to your natural breath or rest throughout.
“I honestly can’t recommend this enough. It was my first Breathwork experience where I really felt like I could let go and connect with what was happening in my body. Jase guided us through the whole experience so naturally. His voice was so calming and reassuring and every little detail felt so thoughtfully considered. I left feeling really grateful for the experience!”
— Niamh Daniels
“Jase created such a safe and grounding space to simply be. His gentle words, his voice, and the reassurance he offered throughout the experience were exactly what I needed, even as a Breathwork facilitator myself. It was a beautiful reminder that sometimes we need to be held and guided too, not always be the one holding space for everyone else.”
— Sicari Harned
Tickets & info:
I want this to be reachable, so if you’re in need of some financial support, please use this code: 40OFF to take off 40% at checkout. No proof needed, no questions asked, and absolutely no judgement.
Subsidised: £10.80
This is for anyone needing financial support right now.Standard: £18
This covers your place as standard
Spaces are intentionally capped to ensure the session is sustainable and to ensure you get the best experience.
Hi, I’m Jase. I offer breathwork with an emphasis on consent, curiosity and choice, creating spaces where you can explore at your own pace.
Breathwork has helped me find more space between what I’m feeling and how I respond. It’s helped me notice when I’m overwhelmed, when something feels uncomfortable, and when I need to make a little more room for myself.
That’s the intention behind Room for You: a moment to listen before a time of year that can ask a lot of us, and to create something tangible you can return to afterwards.
You don’t need to leave feeling unshakeable. Just feeling a bit more connected to yourself is enough.
