6:30-8PM Online — 11.12.26
A restorative Breathwork evening to close your week and ease into your weekend.
A little space to hear yourself
It can be so easy to move through a whole week responding to what’s needed from us, with very little opportunity to notice what we need ourselves.
Friday Wind Down offers a space to check in with how you actually are. Through movement, guided breathwork, music and rest, these sessions offer time to turn some attention inward. To recognise the tension you’ve been holding, notice an emotion you haven’t had room for, or enjoy being still without another task waiting to fill the gap.
You don’t need to arrive with an intention or know what any of it means. We’ll begin wherever you are.
The shape of the evening
(1)
We’ll begin with a welcome and time to settle in, before easing into gentle movement and grounding practices.
(2)
I’ll then guide you through a conscious connected Breathwork journey, accompanied by music, with time afterwards to rest and gradually return your attention to the room.
(3)
We’ll close with an optional moment to reflect or share. Throughout the evening, you’re welcome to adapt, pause or rest, and I’ll explain the practices and your options as we go.
You might find yourself here if…
You reach the end of the week feeling tired, restless or full of thoughts.
You’d appreciate a regular space to notice how you’re feeling, away from everyday demands.
You’re curious about breathwork and would like guidance as you explore it.
You want some time for yourself, alongside others who are making that time too.
You’re looking for a gentler transition into your weekend, whatever your plans might be.
“I honestly can’t recommend this enough. It was my first Breathwork experience where I really felt like I could let go and connect with what was happening in my body. Jase guided us through the whole experience so naturally. His voice was so calming and reassuring and every little detail felt so thoughtfully considered. I left feeling really grateful for the experience!”
— Niamh Daniels
“Jase created such a safe and grounding space to simply be. His gentle words, his voice, and the reassurance he offered throughout the experience were exactly what I needed, even as a Breathwork facilitator myself. It was a beautiful reminder that sometimes we need to be held and guided too, not always be the one holding space for everyone else.”
— Sicari Harned
Tickets & info:
I want this to be reachable, so if you’re in need of some financial support, please use this code: 40OFF to take off 40% at checkout. No proof needed, no questions asked, and absolutely no judgement.
Subsidised: £7.20
This is for anyone needing financial support right now.Standard: £12
This covers your place as standard
Spaces are intentionally capped to ensure the session is sustainable and to ensure you get the best experience.
Why I created Friday Wind Down
Hi, I’m Jase, the person behind Groundwork. I offer breathwork with an emphasis on consent, curiosity and choice, creating spaces where you can explore at your own pace.
Breathwork has helped me find space between what I’m feeling and how I respond. Some of my coping strategies offered immediate relief, but also came at a cost. Understanding that has meant learning to meet myself with compassion, recognising why those things felt helpful and needed in the first place.
Through breathwork, I’ve begun to notice more. Sometimes it’s tension, sometimes sadness, sometimes the realisation that I’m overwhelmed and need a quieter evening. Having a moment to recognise that has given me more choice in how I care for myself.
That experience helped shape Friday Wind Down: an opportunity to pause, be curious about what’s there, and give yourself some attention before the weekend begins.
As a queer, trans and neurodivergent person, I also know how much it can matter to understand what to expect, have options, and feel welcome without needing to explain every part of yourself. You’re welcome to ask questions, change your mind, take a break and find your own way of participating.
Your reasons for coming can be entirely your own.
