Room to breathe

An evening of breathwork in support of Proud Wellness CIC

Some weeks ask a lot of us. This is an evening to set that down.

Room to Breathe is a conscious connected Breathwork session: a gentle, guided practice that uses the breath to quiet the thinking mind and help you settle back into your body. Over ninety minutes, we'll move through breath, stillness and a little reflection, Expect to feel more spacious awareness, deep rest, and a renewed connection to self.

You don't need any experience. You don't need to be good at relaxing. You just need somewhere private to lie down, and the willingness to breathe.

the details

  • when: Friday 11th Sept, 7–8.30pm

  • where: online via zoom (your link comes through after booking)

  • length: 90 minutes

Tickets

Tickets are £14, which covers the full evening and goes straight to Proud Wellness, but if you'd like to give a little more, you can add any amount on top before you check out.

There’s no expectation, and you're very welcome exactly as you are. Once you've booked, your Zoom link and everything you need to prepare will be on its way to you.

the shape of the evening

  • arriving and settling together

  • shaking the week loose: some gentle movement to release what you've carried in

  • a meditation to soften and drop in

  • setting an intention, together

  • a conscious connected Breathwork journey

  • rest, stillness, and a slow return

  • space to share, if you'd like to

  • journaling prompts to take with you

Before we begin

Once you book, you'll get your Zoom link and everything you need to prepare.

How to best prepare:

You'll receive a full prep note by email before we meet, but here's the shape of it.

  • Find somewhere private and quiet where you can lie down undisturbed for the full ninety minutes, a bed, a yoga mat, or a rug all work great.

  • Have a blanket within reach, since body temperature can shift during the practice, and wear something loose with nothing tight around your belly or ribs, so your breath has room to expand and move.

  • You'll want water, tissues, and something to write with nearby.

  • A steady connection and decent light help too. I'll need to see you clearly throughout, so please turn off any camera effects beforehand.

You don't need to arrive with an intention or a goal. Curiosity is enough.