Online 1:1 Somatic Breathwork

Before you book there’s some info below on how to best prepare and what to expect from a session, so you know what you're arriving into.

What to expect

A short check-in to understand what feels present for you
Guided somatic breathwork, paced to respond to you
Grounding and resourcing practices as needed
Time at the end to rest and integrate

Sessions are typically 90 minutes and held over [video platform]. You stay in control throughout, and can pause, adjust, or stop at any point. If your connection drops or something interrupts you, don't worry, we'll pick back up.

How to prepare

Find a private space where you won't be interrupted for the length of the session
Set up somewhere you can lie down comfortably, with your device positioned so I can see you
Wear comfortable clothing you can move and breathe easily in
Use headphones if you can, as the music and my voice come through more clearly
Avoid heavy meals in the hour beforehand, though a light snack is fine if you need it
Have water and anything you like to have nearby, such as a blanket or cushion
Check your connection and battery beforehand, and give yourself a little space afterwards rather than rushing into the next thing

You don't need to arrive with an intention or a goal. Curiosity is enough.