20.11.26
Online
A restorative breathwork evening to close your week and ease into your weekend.
A little space to hear yourself
It can be so easy to move through a whole week responding to what’s needed from us, with very little opportunity to notice what we need ourselves.
Friday Wind Down offers a space to check in with how you actually are. Through movement, guided breathwork, music and rest, these sessions offer time to turn some attention inward. To recognise the tension you’ve been holding, notice an emotion you haven’t had room for, or enjoy being still without another task waiting to fill the gap.
You don’t need to arrive with an intention or know what any of it means. We’ll begin wherever you are.
The shape of the evening
(1)
We’ll begin with a welcome and time to settle in, before easing into gentle movement and grounding practices.
(3)
We’ll close with an optional moment to reflect or share. Throughout the evening, you’re welcome to adapt, pause or rest, and I’ll explain the practices and your options as we go.
(2)
I’ll then guide you through a conscious connected Breathwork journey, accompanied by music, with time afterwards to rest and gradually return your attention to the room.
You might find yourself here if…
You reach the end of the week feeling tired, restless or full of thoughts.
You’d appreciate a regular space to notice how you’re feeling, away from everyday demands.
You’re curious about breathwork and would like guidance as you explore it.
You want some time for yourself, alongside others who are making that time too.
You’re looking for a gentler transition into your weekend, whatever your plans might be.
“Jase created such a safe and grounding space to simply be. His gentle words, his voice, and the reassurance he offered throughout the experience were exactly what I needed, even as a Breathwork facilitator myself. It was a beautiful reminder that sometimes we need to be held and guided too, not always be the one holding space for everyone else.”
— Sicari Harned
“I honestly can’t recommend this enough. It was my first Breathwork experience where I really felt like I could let go and connect with what was happening in my body. Jase guided us through the whole experience so naturally. His voice was so calming and reassuring and every little detail felt so thoughtfully considered. I left feeling really grateful for the experience!”
— Niamh Daniels
Upcoming Events Calendar
Ticket & info:
I want this to be reachable, so if you’re in need of some financial support, please use this code: 40OFF to take off 40% at checkout. No proof needed, no questions asked, and absolutely no judgement.
Subsidised: £7.20
This is for anyone needing financial support right now.Standard: £12
This covers your place as standard
Spaces are intentionally capped to ensure the session is sustainable and to ensure you get the best experience.
is this for you?
Breathwork is powerful, and it isn't right for everyone at every moment. if you're pregnant, or living with a heart condition, epilepsy, glaucoma, or navigating something in your mental health that feels tender right now, please get in touch before booking so we can talk it through. i'd always rather have that conversation than have you feel unsure.
the details
when: Fridays, 6:30–8:00pm
where: online via zoom (your link comes through after booking)
length: 90 minutes
the shape of the evening
arriving and settling together
shaking the week loose: some gentle movement to release what you've carried in
a meditation to soften and drop in
setting an intention, together
a conscious connected Breathwork journey
rest, stillness, and a slow return
space to share, if you'd like to
journaling prompts to take with you