Start where you are -
Take a little Groundwork with you.
Four breathing practices for those moments when you feel wired, flat, scattered, or unable to switch off. Each includes instructions and an invitation to notice how you feel, helping you explore what works for you.
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You’ll also receive occasional emails from me with practices, reflections and upcoming Groundwork sessions. You can unsubscribe at any time.
Here are a few ways to pause, check in, and make a little room for yourself.
Here you’ll find a breathing guide, two guided meditations, and a playlist to explore in your own time. Whether you’re feeling scattered, looking for a moment of presence, or ready to wind down, choose whatever speaks to you today.
You’re welcome to listen here whenever you like.
Three things to breathe to
Arrive
A short grounding practice for when you need to land. Around 5 minutes.
Wind Down
A longer practice for rest, for the end of the day. Around 15 minutes.
Breathe to this
A playlist for the quiet moments, or ones that need softening.
ONLINE & IN-PERSON
Groups & Events
Small moments of Groundwork to return to. Our recurring events offer space to pause, breathe and reconnect, with different themes to meet you where you are. Join whenever you need a little room for yourself and a sense of community.
Ways for us to breathe together
ONLINE & IN-PERSON
1:1 Breathwork
This is a space for just you. These individual sessions offer personalised guidance to explore your breath, connect with your bodies innate wisdom, and make room for whatever you’ve been carrying.
If you’d like to explore further with me, Groundwork offers individual, shared and group breathwork sessions, online and in person. We’ll make space to notice what’s here, explore at your pace, and give you choice in how you take part.
Explore the ways we can work together below.
ONLINE & IN-PERSON
1:2 Breathwork
Share the experience with a partner, friend or someone close to you. These sessions offer space to explore breathwork together, whilst honouring your individual needs and boundaries. A gentle invitation to connect with yourself, and one another.