1:1 Breathwork

Location: Manchester, UK | Online, Worldwide

A session just for you, with space to explore what you’re feeling, reconnect with your body, and follow your own experience.

You might arrive with something you’d like to explore, or simply a sense that you need some time for yourself. You don’t need to have the words for it before we begin.

Together, we’ll make room for whatever is here, at a pace that feels right for you.

What the session includes

  • A short check-in to understand what feels present for you

  • Guided somatic meditation and Breathwork, paced to respond to where you are at

  • Grounding and resourcing practices as needed

  • Time at the end to rest, integrate and share if you would like to

Sessions are typically 90 minutes. You stay in control throughout, and can pause, adjust, or stop at any point.

1:1 Breathwork, online & in-person

Location: Manchester, UK | Online, Worldwide

This is a session just for you, with space to explore what you’re feeling, reconnect with your body, and follow your own experience.

You might arrive with something you’d like to explore, or simply a sense that you need some time for yourself. You don’t need to have the words for it before we begin.

Together, we’ll make room for whatever is here, at a pace that feels right for you.

Space & Equipment

All equipment, inclusive of mats, blankets, and eye masks are provided, so you can relax into the experience wherever you are.

In-person sessions can be held at your home (within the Manchester area), at a venue of your choice (an additional fee may apply depending on the space), or, in some cases, at my own space… please get in touch with your preference, and we'll see what suits.

How to prepare

  • Wear comfortable clothing you can move and breathe easily in - no tight clothing bands here

  • Avoid heavy meals in the hour beforehand, though a light snack is fine if you need it

  • Have water nearby

  • Give yourself a little space afterwards if you can, rather than rushing straight into something

  • Have a journal and pen nearby for any thoughts, feelings or reflections that might arise.

You don't need to arrive with an intention or a goal. Curiosity is enough.